Chinese Food
Stir fried mushrooms with asparagus
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The selenium content of asparagus is higher than that of ordinary vegetables. It is close to that of mushrooms with rich selenium, and even comparable to that of sea fish and shrimps. White mushroom has rich nutrition and good taste. The combination of the two makes the dish very refreshing and nutritious.
Cooking ingredients
Cooking Steps
Step1:Remove the old root of asparagus, wash it and cut it into 34cm segments obliquel
Step2:Sliced mushroo
Step3:Butter cu
Step4:In the wheat kitchen food pot, put on the frying pan. Warm up over medium heat and put the butter into the melting pot
Step5:Stir fry asparagus in the pot until it changes colo
Step6:Stir fry with mushroom
Step7:When the mushrooms are soft, add salt and black pepper. Serv
Cooking tips:Asparagus can remove the old roots. Just hold both ends and gently skim the roots. The disconnected place can make dishes delicious.
