Chinese Food
Fried egg with asparagus
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After giving birth to baby, duo Ma took a rest and finally started to re issue the recipe... I don't know if anyone is the same as me. I don't cook for a while every day. I'm not used to eating other people's cooking. Finally, I can go to the vegetable market to buy vegetables. It's very attractive to see green asparagus. The price is not expensive. So I bought a handful of asparagus to eat. I can say. Or do you like your own food?. Asparagus is rich in many kinds of amino acids, proteins and vitamins. The content of asparagus is higher than that of fruits and vegetables, especially asparagine and trace elements selenium, molybdenum, chromium, manganese, etc. in asparagus. It has the effect of regulating metabolism and improving immunity. It has the effect of preventing and treating hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc It has strong inhibitory and pharmacological effects. -
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Wash asparagus and cut into small pieces obliquely
Step3:Boil the water in the pot, add some salt, drop two drops of oil, put the asparagus section into the pot and cook for 1-2 minutes; (add salt and oil to make the asparagus greener, or omit it. Make your own dishes at will). Take out the cooked asparagus and put it in the cold water and drain it for use; (it must be over the cold water. Then the asparagus will be crispy
Step4:Beat the eggs into the bowl
Step5:Add a little salt. Use chopsticks to break up the egg
Step6:Heat the wok, drain the oil, pour the egg liquid into the wok, shake the body of the wok, and shape the egg liquid
Step7:After the egg is formed, pour asparagus into the pot and stir fry it. Add some salt to taste according to your own taste, and then you can leave the pot
Step8:A plate of scrambled eggs with asparagus will serve. Nutritious and healthy. Good looking and delicious asparagus scrambled egg. Suitable for the whole family.
Step9:While the asparagus is still fresh. This dish can be served often. My girl likes it very much...
Cooking tips:Salt and oil can make the color of asparagus more green. You can also omit it. You can make your own dishes at will; take out the cooked asparagus and put it in cold water and drain it for standby; (you must pass cold water. Then the asparagus will be crispy) you have skills in making delicious dishes.
