Chinese Food
Lily and asparagus
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Very healthy vegetarian stir fry.
Cooking ingredients
Cooking Steps
Step1:Materials are ready. The lily is peeled to remove the root and the black part. The asparagus root is removed with a scalpel.
Step2:Blanch the asparagus and drain it in supercooled water.
Step3:Put the oil into the pot, stir fry the lily quickly, and then add the asparagus.
Step4:Stir fry for about 30 seconds and add a little salt to taste.
Cooking tips:1. The asparagus can be blanched and then stir fried to keep the vitamins in it to the greatest extent. 2. Don't fry the lily for a long time to keep its crispy and tender taste. There are skills in making delicious dishes.
