Asparagus is rich in protein, vitamins, calcium, phosphorus and other minerals. It has a lot of nutritional value. 1. Quzao health and cancer 2, protect blood vessels and reduce blood fat 3, clean the stomach and intestines, play the role of weight loss and beauty.
Step1:Prepare materials.
Step2:Peel the roots of asparagus and wash them. Wash the peppers. Take one third. Cut into small pieces. Peel and cut garlic. Expose to air for 15 minutes. This will stimulate allicin completely.
Step3:Juice mixing (see ingredients list
Step4:Hot water. Put some salt and oil in the water. Blanch the asparagus for 1 minute. (blanching time depends on the actual age and tenderness of asparagus.
Step5:Take out the asparagus and set the plate. In turn, the space code on the pepper, garlic.
Step6:Pour the mixed juice on the asparagus.
Step7:Heat the oil in the pot. Put in the prickly ash and stir fry it. Pour it on the garlic and pepper while the oil is hot. Listen to a Ha La ring. The smell of garlic wafts out. So it's called ring oil asparagus.
Step8:Fresh asparagus. Take a bite. It's crisp and fresh.
Step9:It's too hot. Let's have a light diet.
Cooking tips:There are skills in making delicious dishes.