Chinese Food
Low carbon water high protein tuna sandwich
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After fitness and bad stomach, we should pay special attention to diet and reasonable nutrition. This tuna sandwich is for you. It has carbon water, vegetables and rich protein. It's quick. It tastes great. It's convenient for Kwai Nu dinner.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients in advance. Lettuce, tomato, bread, tuna. Easy to operate and taste the delicious food more quickly late
Step2:Cut the bottom third of the bread. Pay attention not to break it. It is used to fill in the food you like. I choose the black sesame stick. It's healthier. The flavor of black sesame bread will be richer.
Step3:Add tomatoes to the bottom layer. No extra sauce is needed. It tastes better. Adding sauce will make you feel greasy and fat. Of course. It depends on your taste.
Step4:Choose the tuna you like. Unpack the tuna. Fill the second layer with the fish. The quantity depends on your own food. Put lettuce on the last layer.
Step5:Congratulations. Here comes labor. Finished product is ready. Please enjoy your delicious food
Step6:It's always a pleasure to have dinner tonight. ^ _
Cooking tips:Eggs can be added to the sandwich. No one is allergic to yolk. Bread can also choose toast. It's better to have whole wheat toast. It's high in roughage and healthier. There are skills in making delicious dishes.
