Chinese Food
Fried goose egg with shallot
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Make a quick home dishes today. Goose eggs Kwai chive. It's very simple. Let's look at the production process.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. A goose egg. Slice the chives. Take a picture of the garlic and cut i
Step2:Break up the goose egg. Add some salt. A little cold boiled water. 10
Step3:Put the oil in the pot. Heat it for seven minutes, then put the garlic to make it fragrant. Then pour in the goose egg
Step4:Stir fry until cooked, then pour in the oil and stir fry to tast
Step5:Finally pour in the shallot and stir fry evenly, turn off the heat and leave the po
Step6:Kwai pan. Nutritious and fast home dishes are ready. Let's try it.
Cooking tips:Nutritional analysis there are many kinds of protein in goose egg. The most and most important are egg white protein in protein and egg yellow phosphorus protein in egg yolk. Protein is rich in all kinds of amino acids necessary for human body. It's complete protein. It's easy for human body to digest and absorb more iron, phosphorus and calcium in goose egg. It's also easy for human body to absorb and use. It's also rich in vitamins. There's rich in vitamin A in egg yolk D, e, riboflavin and thiamine. Most of the vitamins in the protein are riboflavin and niacin. These vitamins are also necessary for the human body. There are skills in making delicious dishes.
