The story of the solar eclipse

chicken breast:150g black pepper:half spoon salt:half spoon cooking wine:1 spoon starch:half spoon raw:1 spoon tomato:2 miscellaneous vegetables:45g chicken breast:140g cooking wine:2 scoops yogurt:1 spoon egg white:one salt:a few chili powder:a few black pepper:a few breadcrumbs:25g chicken breast:1 block cooking wine:half spoon salt baked chicken powder:half spoon sea salt:half spoon oil:a few https://cp1.douguo.com/upload/caiku/9/1/2/yuan_918685eb4e1d4a6da557a00754a3d3f2.jpg

The story of the solar eclipse

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The story of the solar eclipse

My chicken breast is regular. It's not to lose fat or anything (because I'm much thinner, hum). One is to increase protein. The other is to add food to our little animals from time to time -) don't talk much. Let's start. Learning is over. Again, it's not an extremely strict recipe. It's just to make it as delicious as possible on the basis of low fat. Low fat is a way of life. It's easier to stick to it if you are in a good mood ~ | today's recipe | chicken breast in tomato sauce, oil-free chicken fillet, rice cooker, salt baked chicken breast

Cooking Steps

  1. Step1:Cut 150g chicken breast into small pieces. Add half spoon of black pepper, half spoon of salt, 1 spoon of cooking wine, half spoon of starch and 1 spoon of soy sauce. Marinate for 20 minutes.

  2. Step2:Peel the tomato (make a cross at the bottom. Pour it into the pot. Scald it in the water to peel it well). Cut into small pieces. Put a little oil in the pot. Stir in the tomato until it is slightly juicy. Add 100ml of hot water. Cook in a low heat for 6 minutes to make the tomato paste.

  3. Step3:Add the marinated chicken breast and fry until it changes color.

  4. Step4:Add another 45g of diced vegetables. Add half a spoon of salt. Heat for about 1 minute. Chicken breast in tomato sauce.

  5. Step5:140g chicken breast is washed and cut into long strips. Pat gently with the back of the knife (to make the taste more tender). Put into the bowl.

  6. Step6:Add 2 tablespoons cooking wine, 1 tablespoon yogurt, an egg white, a little salt, chili powder and black pepper, mix well and marinate for 20 minutes. *Using yogurt can make chicken breast taste more tender. If you don't want spicy, you can also not put chili powder.

  7. Step7:Pour 25g of bread bran into a bowl or plate and spread evenly. Dip the marinated chicken breast into it until it is even.

  8. Step8:Preheat the oven for 200 degrees. Pad the baking tray with oil paper. Put in the chicken fillet wrapped with bread bran. When the oven reaches the temperature, put it in the middle layer of the oven for 20 minutes, then take it out. Finish. *Determine the oven time according to the thickness of the cut. If the cut is thin, bake for about 15 minutes.

  9. Step9:Wash 1 piece of chicken breast and drain the water. Slice it horizontally into two pieces. Pat gently with the back of a knife or a meat hammer.

  10. Step10:First add half spoon of cooking wine to chicken breast meat and smear evenly. Then add half spoon of salt baked chicken powder and half spoon of sea salt. Smear a little oil on the surface. Finally, stick some ginger slices on the surface and marinate for 20 minutes.

  11. Step11:Put a thin layer of oil on the bottom of the electric rice cooker. Put in the chicken breast. Add 2 tablespoons of water and press the cooking button to cook for 8 minutes.

  12. Step12:When the chicken breast is golden, turn it over and cook for another 6 minutes. Baked chicken breast with rice and salt.

Cooking tips:There are skills in making delicious dishes.

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Chinese cuisine

How to cook Chinese food

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Chinese food recipes

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