Chinese Food
Saute tender broad bean with garlic moss
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Garlic moss is extremely rich in nutrients. It is rich in minerals such as phosphorus, sulfur, potassium and many vitamins. It can promote blood circulation. It has the functions of stomach strengthening, cold removing, sterilization, disease eliminating and body building. The tender broad bean belongs to the low calorie food. The three high crowd and the beauty who wants to lose weight can eat more.
Cooking ingredients
Cooking Steps
Step1:Market buy fresh garlic moss wash cut.
Step2:If you choose Tender broad beans, you can buy the peeled ones directly, which is time-saving and labor-saving
Step3:You can start when the materials are ready. First, put oil in the pot and heat it.
Step4:Pour in garlic first, stir fry for about five time
Step5:Then pour in the tender broad beans and stir fry them. Then put in salt and monosodium glutamate.
Step6:Finished products out of the pot. Delicious and nutritious.
Cooking tips:In the process of frying, garlic moss and broad beans will secrete water by themselves. Fry the water to dry and you can get out of the pot. There are skills in making delicious dishes.
