It's necessary to make your own to reduce fat and increase muscle mass. You can rest assured that the elderly with diabetes in your family can also eat it.

Step1:A banan

Step2:Mash with a spoo

Step3:Add an eg

Step4:Keep stirrin

Step5:Add oatmea

Step6:Mix well until thic

Step7:Preheat the oven for 5 minutes, lay tin paper on it and put it into the baking pan (I take a large bottle cap as a model with a hollow one

Step8:Bake for ten minute

Step9:Pull out of the po
Cooking tips:When demoulding, it's easy to stick if you don't brush oil, you can brush a little oil to make dishes delicious.