Chinese Food
Stir fried bottle gourd
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The bottle gourd has the functions of nourishing the stomach, strengthening the spleen, strengthening the kidney and strengthening the tendons, promoting blood circulation and hemostasis. It can be compared with ginseng, Astragalus and angelica. It contains unsaturated fatty acids and various vitamins. It has the effect of anti hypertension, coronary heart disease, osteoporosis and arteriosclerosis. It is a good tonic for anti-aging and longevity. -
Cooking ingredients
Cooking Steps
Step1:Let's meet Hu Zi firs
Step2:Remove the skin of the bottle gourd and clean it. Cut the hob. Cut the green and red millet and pepper into small sections. Cut the chives into small pieces. Prepare the raw soy sauce. Salt and edible oil
Step3:Put cooking oil in the pot. Pour in the bottle gourd and stir fry evenl
Step4:Stir fry well with soy sauc
Step5:Pour in water and stir fry evenly. Cover the pot and simmer for about 5 minutes
Step6:It's time to open the lid of the pot
Step7:Pour in millet and pepper
Step8:Pour in salt, stir fry evenly. Continue to stir fry for about two minutes. Dish out and sprinkle with chives
Step9:Finished product drawin
Cooking tips:1. I suggest you buy a bottle gourd. Buy the shape I bought. Don't buy two bottles of the same thickness. Which color is green? Which taste is easy to suffer. 2. The amount of salt and water given in the recipe and the stewing time need to be adjusted with the size of the bottle gourd to make a delicious dish.
