Chinese Food
Shrimp and white gourd
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What we need to do today is a more suitable summer way. Because it is too hot to cook. It's more realistic to make Kwai Fu dishes. The whole process can be eaten from left to upper table. It will take about ten minutes. So that's it. -
Cooking ingredients
Cooking Steps
Step1:First wash the wax gourd. Slice it. Peel and slice garlic. Wash shallot and cut into sections. Prepare proper amount of shrimp skin for use.
Step2:Pour in the oil. Pour in the sliced garlic. Stir fry. Stir fry. Be careful not to heat too much. I'm afraid that it will be burnt all of a sudden.
Step3:When you smell garlic, pour the wax gourd into the pot. Be careful not to spill the oil and get hurt. Pour in and stir fry. The wax gourd will come out of the water during the process.
Step4:Look at the color of the wax gourd, stir fry it a little bit from white to a little ripe. Then you can have it extra raw. It also needs to be stir fried evenly after pouring i
Step5:After stir frying, we add some salt, some shrimp skin, and I'm used to putting some fresh vegetables. Stir fry these seasonings to taste, then you can turn off the heat and put them on the plat
Step6:Finally, sprinkle some green onion. This delicious summer dish is ready.
Step7:This dish is not only delicious and nutritious. Winter melon is rich in vitamin C. The content of sodium salt is also relatively low. So eating winter melon in summer can promote urination and detumescence. Regular consumption of wax gourd can also keep skin white, smooth and moist. It has anti-aging effect. Wax gourd has enough water. Eating it can clear away heat and poison, dispel dampness and heat. In summer, when we go to the market to buy vegetables, we can choose more winter melons. It's very good for human health to eat often. In addition, shrimp skin can make the whole dish delicious. Shrimp skin is rich in protein and minerals.
Cooking tips:1. There are two kinds of white gourd sold in the market, namely, powder and smooth taste and crispness. If you are cooking, you can buy crispy white gourd. 2. When making fried winter melon, cut everything as thin as possible. It will ripen better. There are skills in making delicious dishes.
