Chinese Food
Stewed scallop and white gourd soup
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The dietary fiber content of wax gourd as high as 0,7% has the functions of improving blood sugar level, lowering cholesterol, lowering blood lipid and preventing arteriosclerosis. Wax gourd contains propanol diacid. It can control the conversion of sugar into fat, prevent fat accumulation, prevent hypertension and lose weight. Winter melon is sweet in cold taste. It can clear away heat and promote body fluid. It is especially suitable for taking in summer.
Cooking ingredients
Cooking Steps
Step1:Scallops are softened with blisters in advanc
Step2:Soft scallops. Add some cooking wine and steam them in a steamer. I steam them together when I cook
Step3:The flat and pointed bamboo shoots are softened in advance. Tear the soft flat and pointed bamboo shoots into small strips and then cut them into small pieces for standby
Step4:Wax gourd peeled, washed and cut into small piece
Step5:In the oil pan, stir in the ginger slices and scallop
Step6:Then put in the wax gourd and stir wel
Step7:Stir fry the bamboo shoot
Step8:Add some cooking win
Step9:Add some water and boil until the wax gourd is soft. Season with sal
Step10:Add chicken powder and scallion before cookin
Step11:Out of the po
Cooking tips:Because the bamboo shoots are salty, there are skills to control the salt content of the whole soup and make the dishes delicious.
