Chinese Food
Fresh agaric in cold sauce
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Auricularia auricula has a high nutritional value. It can prevent cholesterol deposition and coagulation in the blood. Therefore, it is quite beneficial to patients with coronary heart disease, brain and cardiovascular disease. In addition, the colloid contained in Auricularia auricula has strong adsorption capacity, which can clean the digestive tract. Auricularia auricula is not only nutritious. Medical research has proved that Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation, etc. it can resist hemagglutination, antithrombotic, reduce blood lipid, reduce blood viscosity, soften blood vessels, make blood flow smooth and reduce the occurrence of cardiovascular disease. Therefore, it is very good to eat black fungus often. -
Cooking ingredients
Cooking Steps
Step1:Sliced fresh black fungu
Step2:Boil half a pot of boiling water. Pour in black fungus. Cook for 2 minutes.
Step3:Shred the onion. Soak in cold water.
Step4:Chopped garli
Step5:Millet and pepper cut into small particle
Step6:Cut the coriander. Cut the coriander stem smaller. The leaves can be cut larger. It plays a decorative role.
Step7:Put the boiled fungus into the cold boiled wate
Step8:When the fungus is cold, drain the water.
Step9:Add onion and mashed garlic.
Step10:Add soy sauce, vinegar, sesame oil and sal
Step11:Mix wel
Step12:Add pepper and coriander and mix well.
Cooking tips:Precautions - 1. I use fresh black fungus. If it is dry, it should be soaked in cold water 2 hours in advance. Dry. Use 30g. 2. Soak the onion shreds in cold boiled water to remove the hot taste. There are skills in making delicious dishes.
