Chinese Food
Vegetable with mashed garlic
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Mashed garlic and wheaten is a traditional famous dish in Guangdong Province. It belongs to Cantonese cuisine. This dish is simple and tastes light and refreshing. There is an old saying garlic cures all diseases, so it can be called a therapeutic food. You mai Cai, also known as naked oats Cai, is a kind of chrysanthemum material. It is a kind of lettuce with sharp leaves. Its leaves are long lanceolate, light green in color, crisp and tender in texture. Its taste is very tender, fragrant and unique. It contains a lot of vitamins, calcium, iron, protein, fat, vitamin A, vitamin B1, vitamin B2 and other nutrients.
Cooking ingredients
Cooking Steps
Step1:Take off the yellow leaves and cut them into segment
Step2:Clean the cut oatmeal with clear water and drain the water
Step3:Three dried peppers are ready. Wash the garlic, peel it and chop it into minced garlic
Step4:Put a proper amount of cooking oil in the pot. After heating, put in dried pepper and garlic to stir fry
Step5:Add the prepared oatmeal
Step6:Stir fry until the oatmeal starts to soften
Step7:Add oyster sauce, salt and soy sauce to taste and stir well.
Step8:Finished product drawin
Step9:Finished product drawin
Cooking tips:1. The amount of this recipe is relatively large. You can cut it by half; 2. You can put more garlic. It tastes more fragrant; 3. I use ACA North American appliance ahmp1200 cooking pot. If you use the ordinary pot at home, please adjust the temperature by yourself. There are skills in making delicious dishes.
