Chinese Food
Mussel and green vegetable soup (no oil)
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Mussel (scientific name - MYTILUSEDULIS) is also called Haihong. It's also called Qingkou. In our side, it's called Haihong. Its meat is soft, tender and delicious. It's worth mentioning that Mussel's nutritional value is high because its protein contains eight essential amino acids, such as valine and leucine, which are needed by human body. Its content is much higher than that of egg, chicken, duck, fish, shrimp and meat. According to another study, mussel fat also contains essential fatty acids for human body. The content of saturated fatty acids is lower than that of pig, cattle, mutton and milk. The content of unsaturated fatty acids is relatively higher. It is known as the egg in the sea. This bowl of soup doesn't need to be fried. It doesn't need to add grease. It's a good news for dieters. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Water in small soup po
Step3:Put vegetables directl
Step4:Cook until the vegetables are tender. Add the mussels and cook for 1 minute
Step5:Then add peppe
Step6:Season with a little salt and chicken essence. Mix well
Step7:Finished produc
Step8:Finished produc
Cooking tips:If you think it's light, you can drizzle a little sesame oil to make a delicious dish.
