
Step1:The leaves should be dark green and the spinach should be fresh.

Step2:Cut off the spinach roots. Soak in the water.

Step3:Boil the water. Put the washed spinach in the blanching water. The purpose is to filter the calcium oxalate of spinach.

Step4:When the spinach is cooked, use a clip to hold it. Put it on the plate. Filter out the water from the water plate.

Step5:Add boiling water to the delicious food. Add minced garlic. Stir well and pour over spinach.

Step6:Finally, put a circle of sesame oil on it.
Cooking tips:There are skills in making delicious dishes.