Chinese Food
A new way to eat vegetables with orange
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The orange with rich vitamin C, mushroom with comprehensive amino acids, and coarse fiber vegetables are not only delicious, but also nutritious. Who says vegetables must be salted? Change the pattern. Surprise the vegetarians.
Cooking ingredients
Cooking Steps
Step1:Cut and peel the orange. Tear it into small piece
Step2:Juicing in the blende
Step3:Filter fruit residue for standb
Step4:Spinach washing and cuttin
Step5:Wash and dice carrots and potatoes, remove the roots of Flammulina velutipes, clean and cut into sections, and wash peas
Step6:Put water into the pot. Add a few drops of olive oil after boiling. Put carrots, peas and potatoes in turn and cook for 3 minutes
Step7:Drain wate
Step8:In another pot, pour in water. Add a few drops of olive oil after boiling. Put in Flammulina mushroom and spinach and burn them for a while
Step9:Drain wate
Step10:Start cooking. Add a little olive oil and bring to 80% heat
Step11:Pour carrots, peas and potatoes into the pot. Stir fry over high heat for 23 minute
Step12:Add Flammulina, spinach, salt and suga
Step13:Add a little orange juice. Stir well and tast
Step14:Vegetables in sweet clothe
Step15:New surprise of vegetarianis
Cooking tips:1. Carrots, peas and potatoes are not easy to ripen, so you need to burn them first. Flammulina mushroom and spinach will ripen after a little burning. So you need to burn them later, and the time is shorter. 2. The types of vegetables can be matched according to their own preferences. 3. Material weight - 2 persons. There are skills in making delicious dishes.
