Spinach is known as a nutritional model. It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

Step1:Remove the head of pickle. Wash and drain the water. It can be cut without cuttin

Step2:Garlic. Chopped peppe

Step3:Bring to a boil with hot water. Add a little oil, salt, and bring to a boil again

Step4:Blanch spinach. Stir with chopsticks. When it's cooked, it's out of the pot

Step5:Drain. Pour out excess wate

Step6:Sprinkle with garlic powder. Pepper powder (it can also be directly fried with oil. But it's more popular

Step7:Add some raw smok

Step8:Boil with hot oil. Pour ove

Step9:Just like thi

Step10:Sprinkle some cooked white sesame seeds for decoratio

Step11:Nice and deliciou
Cooking tips:There are skills in making delicious dishes.