People who saw Popeye when they were young must have known. Popeye often eats canned spinach. Spinach contains carotene, iron and other trace elements. Because it contains oxalic acid, it can't be eaten with tofu. And I prefer cold spinach. There is no astringent taste.
Step1:Remove the roots of spinach, wash it and control the dry wate
Step2:Boil a pot of water. Put a few drops of oil in it. Boil the water and put it in the spinach for two or three minutes. Take out the spinach and control the water content in the basket. When it's cold, use your hands to squeeze out the excess water. Put it in a bigger bowl.
Step3:Cut garlic. Mix all spices except sesame oil evenly.
Step4:Pour the mixture into spinach. Pour in sesame oil. Wear disposable gloves. Mix the spinach well.
Step5:Sprinkle white sesame seeds on the plate at last.
Cooking tips:There are skills in making delicious dishes.