Chinese Food
Mushroom with bean skin and spinach
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Spinach contains a variety of vitamins and microelements. It has the functions of nourishing blood and hemostasis, gathering Yin and moistening dryness. Carotene in spinach can be converted into vitamin A after being absorbed by human body. Vitamin A can maintain the health of epithelial cells, promote protein synthesis and bone differentiation, and improve the body's immunity. Spinach contains a lot of antioxidants, which can promote cell proliferation and delay aging. Spinach also contains chromium and a substance similar to insulin. Its function is similar to that of insulin. It keeps blood sugar stable. Often eat spinach can protect vision, improve skin color, prevent iron deficiency anemia. -
Cooking ingredients
Cooking Steps
Step1:After spinach is picked, washed, blanched and uncooked, it can be immediately put into cold water, supercooled and draine
Step2:Soak the salted bean skin in cold water for 20 minutes and wash i
Step3:Prepare raw materials spinach, mushroom, bean skin, vermicelli, carrot, chili oi
Step4:Spinach cut into small piece
Step5:Sliced mushrooms, shredded carrots and spinach on the plat
Step6:Cut the raw materials together and put them into the container for standb
Step7:Add seasoning, garlic, chili oil, sugar, salt, monosodium glutamate, vinega
Step8:Mix all seasonings and enjo
Step9:Delicious cold dishes into the plat
Step10:It's delicious with tortillas, eggs and candies
Step11:I can't help but want to eat it when I look at the delicious food
Step12:This cold dish is also very good. It drips wine and vegetables
Step13:Milk and eggs are the nutrients that we must take every da
Step14:My taste buds are fully activated by the fresh and refreshing taste of cold dishe
Step15:Cold dishes can not only keep the original taste of the ingredients, but also lock the nutrients of the ingredients. I really like this way of cooking
Cooking tips:Spinach contains a variety of vitamins and microelements. It has the functions of nourishing blood and hemostasis, gathering Yin and moistening dryness. Carotene in spinach can be converted into vitamin A after being absorbed by human body. Vitamin A can maintain the health of epithelial cells, promote protein synthesis and bone differentiation, and improve the body's immunity. Spinach contains a lot of antioxidants, which can promote cell proliferation and delay aging. Spinach also contains chromium and a substance similar to insulin. Its function is similar to that of insulin. It keeps blood sugar stable. Often eat spinach can protect vision, improve skin color, prevent iron deficiency anemia. There are skills in making delicious dishes.
