Chinese Food
Mixed cashew with spinach
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Spinach is rich in carotene, vitamin C, calcium and phosphorus, as well as a certain amount of iron, vitamin E, rutin II, coenzyme Q10 and other beneficial ingredients, which can provide a variety of nutrients for the human body; its iron content has a better auxiliary treatment effect on iron deficiency anemia.
Cooking ingredients
Cooking Steps
Step1:Remove the roots of spinach. Wash and drain and cut into small sections.
Step2:Cut the garlic.
Step3:Add water to the pot. Boil over high heat. Add a little salt.
Step4:Blanch spinach until it changes color.
Step5:Take out the drained water and put it into a container. Mix in salt and chicken essence.
Step6:Add oil to the pot and heat until it smokes. Add garlic and stir to make it fragrant and turn off the heat.
Step7:Pour the garlic oil on the spinach while it's hot.
Step8:Pour in cashew nuts and stir well to serve.
Step9:Light and delicious, nutritious and healthy.
Step10:Iron deficiency anemia can be treated.
Cooking tips:There are skills in making delicious dishes.
