Chinese Food
Steamed oven version - kung pao chicken with colorful peppers
(154083 views)
No matter men or women, they are afraid of one thing when they like to eat. That is to be fat. Once you get fat, you will be out of control. There are many difficulties on your way to slim down. You are handsome and beautiful, because you can't stop talking. BIU's surprise is that you get fat. But the meat eater who is afraid of being fat is better than a fat reducing, delicious and fat free kung pao chicken with colorful peppers.
Cooking ingredients
Cooking Steps
Step1:First wash the chicken breast and then cut it into granule
Step2:Wash and cut pepper into granules. The size should be as uniform as possibl
Step3:Pour in cooking wine and place chicken breast for freshnes
Step4:Pour in olive oil and stir well. The chicken breast is fresher and smoothe
Step5:Add some salt to make chicken breast taste bette
Step6:Add starch and pepper and stir evenly to tast
Step7:Spread a layer of tin paper on the baking tray, evenly spread the colored pepper and marinated chicken breast; place in the middle of the steaming oven; select the up and down baking mode of 190 ℃ for 20 minutes, turn over and bake for another 5 minutes
Step8:It's ready to be baked. The finished product looks delicious
Cooking tips:Tips - (1) we should pay attention to the balanced intake of nutrients during fat reduction, so as to effectively and healthily reduce fat without rebounding; (2) when cooking, try to be light with less oil and salt. The ingredients should be natural and healthy; (3) according to the three categories of staple food, protein and fruits and vegetables; (4) reasonable distribution of baking time should be selected according to the home-made steaming oven. If it is whirlpool steaming oven like me, the time and temperature can be the same. There are skills in making delicious dishes.
