[congee way] mung bean and Lily congee recipe-Chinese Food-best chinese food recipes-cooking food

[congee way] mung bean and Lily congee

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Mung bean is also called green bean. It is the seed of mung bean. It contains starch, protein, dietary fiber, β - carotene, vitamin E, calcium, potassium, magnesium, iron, zinc, selenium and other nutrients as well as functional oligosaccharides, flavonoids and soybean sterol and other functional components. It has high nutritional and health value. It is known as important food , jishilianggu , Qingre jieshuliang Medicine . According to traditional Chinese medicine, mungbean is sweet, cool, and has the functions of clearing away heat and detoxification, relieving heat and tiredness, benefiting water and swelling, clearing gallbladder and nourishing stomach, moistening intestines and defecating stool, brightening eyes, lowering blood sugar, blood pressure, reducing blood fat, anti-tumor, anti allergy, protecting liver and cardiovascular system, strengthening immunity, and removing lead. It is suitable for heat and thirst, internal heat, adverse urination, edema, rash, food and drug poisoning Wait. Lily stem has high medicinal value. It has the functions of detoxification, regulating the spleen, strengthening the stomach, removing dampness and accumulation, calming the heart and mind, promoting blood circulation, etc. Indications: cough, hemoptysis, asthenia, vexation, palpitation, etc

Cooking ingredients

mung bean:200g

fresh lily:100g

crystal sugar:moderate amount

Cooking Steps

Step1:The beautiful BB electric rice cooker with pink color is absolutely value control. It adopts 304 stainless steel cooking kettle, 12 steam channels and 360 degree steam circulation heating. 1.6L capacity. Suitable for 3 households.

Step2:High borosilicate glass liner, milk bottle grade glass liner, no coating, no impurity, no lead, cadmium and other heavy metals, resistant to collision. The antibacterial rate was 99.99%.

Step3:Mungbean leaves two hours ahead of tim

Step4:Pour the green beans into the glass electric rice pot. Add the water in the scal

Step5:Dry the outer wall of the pot. Put it into the BB electric rice pot of Mide

Step6:Choose baby porridge mode. BB electric rice cooker has 11 function menus. Both baby and pregnant Baoma can use it.

Step7:Put down the lily after cooking for an hour and a half. Cover and cook for more than half an hour

Step8:It's made of mung bean powder in syrup. It's very delicious

Step9:It's hot. It's especially suitable for mung bean and Lily porridge. Babies over one year old can also eat some. This porridge is a must for my baby every week. Now it's too hot in the month.

Step10:This BB electric rice cooker of Midea is suitable for every stage. Baoma in pregnancy is used to make grains, rice and porridge. The baby who drinks milk can be used to disinfect the bottle utensils and make auxiliary food.