Chinese Food
Fat reducing breakfast milk red bean oatmeal
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Red beans, oats and milk are all very ideal fat reducing ingredients. The combination of the three. Not only the color is good, but also the glutinous, smooth and fragrant food is very strong. Prepare one night in advance. Breakfast can be solved quickly the next day.
Cooking ingredients
Cooking Steps
Step1:Wash the red beans one night in advance. Put them into a pressure cooker that can be reserved. Or stew them in water. The ratio of red beans to water is about 1-
Step2:The next day, the red beans are cooked. It's very rusty
Step3:Take some quick oatmeal, or instant oatmeal, mix with red beans, and put them into a microwave bowl
Step4:Then pour in the milk. Stir well. Microwave. Medium and high heat for 2 minutes. If there is no microwave, just put the three into a small pot and boil it. It's OK. The milk will boil slightly
Step5:Oatmeal is full of milk. It's waxy and slippery
Step6:Perfect combination of bean flavor and milk flavo
Step7:It's warm. Drink a bowl. It's nutritious and full.
Cooking tips:1. Choose pure oatmeal for oatmeal. 2. Milk may turn red when boiled in a small pot. This is the reason why red beans are heated. There are skills for cooking without affecting the taste.
