Chinese Food
Pumpkin porridge with yam
(154232 views)
Yam is very familiar to all. It's a common ingredient. It's also a common Chinese herbal medicine in our life. Yam contains protein, carbohydrate, vitamins, amylase, choline, mucilage enzyme, dioscin and other nutrients. It's good for the body. 1. It's good for the spleen and stomach. It's good for the digestion and absorption of the spleen and stomach It is a kind of medicine food dual-purpose product for smoothing the spleen and stomach. 2. It has the functions of nourishing the lung and nourishing the lung yin. It has the functions of treating the chronic cough caused by deficiency of lung, expectoration and phlegm. 3. It is a kind of mucin. This kind of protein can effectively reduce the blood sugar, which is similar to the common staple carbohydrate The content of carbohydrate in yam is lower than that in yam, so it has a certain effect on the treatment of diabetes. It is the best food treatment for diabetic patients. Total
Cooking ingredients
Cooking Steps
Step1:Set of ingredients.
Step2:Wash the rice and put the boiling water into the pot.
Step3:Wash pumpkin yam, peel and cut into small pieces and put them into the pot.
Step4:Fire for five minutes. Light for 25 minutes.
Step5:Stir the porridge from time to time so as not to paste the pot.
Step6:Delicious breakfast.
Cooking tips:You must wear gloves to make yams. Don't ask me why. There are skills in making delicious dishes.
