Chinese Food
Healthy and delicious red bean and pumpkin congee
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It's too hot. Bad appetite? Tired of a single boring diet? Then this rice porridge is very suitable for you. Pumpkin and red bean can not only satisfy the appetite, but also reduce the intake of calories and produce satiety. The most important. Very time-saving and labor-saving food materials are simple and easy to handle. After all, what is easier than porridge? Ha ha
Cooking ingredients
Cooking Steps
Step1:Soak the red beans for one night, then put them into the pot and cook until tende
Step2:Put the pumpkin into the pot, stew, take the chopsticks, poke it in easily, turn off the fire, cool it, peel it, cut it into small pieces. Be sure not to be scalded by the pumpkin. It may not be so hot outside, but it may be very hot inside
Step3:Put a small amount of rice in the big pot. Throw a little more if you like to be sticky. After all, my own food must be full of haha fire, boiled rice, popped the porridge, then cooked it, put the pumpkin red beans into the children's paper who are hard to care about themselves, and add a little sugar. I will not put it.
Step4:When you boil a small fire, remember to see if the porridge comes out. Don't be too hot Clean up for a long tim
Step5:As a result, I cooked tomato scrambled egg and minced meat eggplant as a side dish Do you know why we don't put sugar? Because it's a good delivery.
Cooking tips:1. Watch out for pumpkins. 2. Watch out for congee. 3. If you are losing weight, don't make small dishes for yourself. There are skills in making delicious dishes.
