Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. It is rich in nutrition, delicious in meat and less prickly. It is very suitable for the elderly and children.
Step1:Cod thaw. Wash.
Step2:Cut into strips.
Step3:Add salt, cooking wine and pepper and marinate for 30 minutes.
Step4:The marinated cod fillet is wrapped with flour, then with egg liquid, and finally with bread bran.
Step5:Fry in a nonstick baking pan. You can also have a non stick pot.
Step6:Fry until golden on both sides and turn off the heat.
Step7:Pour some tomato sauce after serving.
Step8:Fried cod fillet in the crispy sauce.
Cooking tips:Cod is very tender. You don't have to fry it too long. There are skills in making delicious dishes.