[mambu kitchen] pan fried codfish with broccoli puree recipe-Chinese Food-best chinese food recipes-cooking food

[mambu kitchen] pan fried codfish with broccoli puree

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Cod is a typical cold water fish. When the temperature is over 5 ℃, they can not be seen. Her meat is thick, with few thorns and delicious taste. It is white, thin, tender, clear and not greasy. It has the advantages of high nutrition, low cholesterol and easy to be absorbed by human body. It is a nutritious food suitable for all ages. Last Saturday, I went to the morning market and saw a very fresh cod. I think I haven't eaten it for nearly half a month. I bought a whole cod. I asked the fishermen to help me to go to the bone. I prepared half of the western food. Half of the Chinese food... The Chinese way of doing it naturally doesn't need to say much. I think everyone is very familiar with it. The Western way of doing it naturally can't be separated from pan fried or roasted. The COD I bought this time is not big. It's the best to pan fried directly.

Cooking ingredients

garlic:moderate amount

black pepper:moderate amount

sea salt:moderate amount

almond slices:moderate amount

Cooking Steps

Step1:Ingredients - cod (boneless), potatoes, broccoli, seaweed, butter, milk, garlic, sea salt, black pepper, almond slice

Step2:First, clean the seaweed, then use the flying water

Step3:Cut broccoli into pieces. Leave water for use; note - control the time. Boil broccoli and cut it. Otherwise, the color will turn yellow easily

Step4:Peel potatoes and make mashed potatoes. Please refer to - HTTP - / / blog.sina.com.cn/s/blog bb844590101aube. HTML for the proces

Step5:Melt 1 tablespoon of butter in the pot. Add a little milk after sauteed garlic. Season with a little sea salt. Pour it into the food processor together with the boiled broccoli. Mash it up for use. Note: the broccoli mud should be thick and delicious, so the milk should not be too much

Step6:In a saucepan, melt the butter over medium heat until it bubbles. Fry the cod skin up for 3 minutes, then turn over and fry for another 3 minutes until the surface is golden

Step7:

Step8:Put some mashed potatoes on the plate first, then cover the cod. Pour a spoonful of broccoli mud around the plate. Add some broccoli and seaweed. Sprinkle some roasted almond slices to enjoy.