Chinese Food
Low fat and delicious cod vegetable congee
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There is no oil in the porridge. Cod has less than 100 calories. Green vegetables have about 20 calories. It's delicious and low-fat. Easy to operate.
Cooking ingredients
Cooking Steps
Step1:I bought cod directly from the supermarket. Chop it. (if you are a whole fish at home, you need to clean up and peel it.) chop the large green vegetables into small pieces, and then chop them slightly. Cut ginger into 2 small pieces.
Step2:Cook the rice in hot water. Change the heat to a small one after rolling. Pour in the chopped cod. Stir it. Cover the pot and cook.
Step3:Pour vegetables in 10 minutes before leaving the pot One point five Teaspoon salt. Season with a little pepper.
Cooking tips:Cod is delicious and nutritious. The protein in meat is higher than that in salmon, pomfret, shad and hairtail. The fat in meat is only 0.5% as that in shark. It is 17 times lower than that in salmon. It is 7 times lower than that in hairtail. The oil content in liver is high. Besides all DHA and DPA in common fish oil, it also contains vitamin A, D, e and many other vitamins necessary for human body. The proportion of these nutrients in cod liver oil is exactly the best proportion of the daily requirement of human body. Therefore, the Nordic people call it the nutritionist on the table. There are skills in making delicious dishes.
