Chinese Food
Oatmeal with banana, kiwi fruit and pumpkin kernel
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Make a breakfast queen every day. Good weekend, everyone. Years of experience in reducing fat tell me that breakfast is not only to eat, but also to eat well. Today's breakfast is very simple. It's easy to finish in ten minutes. It's delicious. It's suitable for healthy people who lose fat.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 80 g oatmeal, 200 ml milk, 30 g pumpkin seed, half banana root, half kiwi fruit, 3 G cinnamon powder and 5 g brown sugar.
Step2:Heat the milk in the milk pot. Add oatmeal and brown sugar and cook for 3 minutes. Turn off the heat and pour into the cup.
Step3:Peel the banana. Slice it. Peel kiwi fruit. Cut in half. Slic
Step4:The cut fruit is placed above the oatmeal. Peel the pumpkin seeds and take the kernel. Put them into the oatmeal. Sprinkle with laurel powder. A bowl of healthy oatmeal is made.
Step5:Put on the tableware. You can enjoy a delicious and healthy breakfast. Life doesn't need too many high light moments. Inner peace of life is also shining.
Cooking tips:People who lose fat. It is recommended to replace whole milk with skim milk. The oatmeal we buy in the supermarket is usually quick cooked oatmeal. It doesn't need to be cooked for a long time. There are skills in making delicious dishes.
