Yam and cranberry steamed cake 10 + invigorating the spleen and nourishing the stomach recipe-Chinese Food-best chinese food recipes-cooking food

Yam and cranberry steamed cake 10 + invigorating the spleen and nourishing the stomach

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1. Prevention of cardiovascular disease. In winter, the indoor temperature difference is relatively large, and the temperature is generally low. It is one of the peak seasons of cardiovascular disease. And Dioscorea contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart blood disease, have the effect of lowering blood pressure and stabilizing the mind. It is very suitable for eating in winter. 2. Strengthening the spleen, benefiting the stomach and helping digestion. In winter, the amount of exercise will be reduced unconsciously. In addition, the number rate of metabolism will be reduced due to the decrease of temperature. In addition, the frequency of eating hotpot in winter will increase, which will increase the risk of gastrointestinal disease. Dioscorea zingiberensis contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of spleen and stomach. It is a kind of medicine and food dual-purpose product for smoothing spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, it is edible. Clinically, it is often used together with gastrointestinal drink to Treat Spleen and stomach weakness, body fatigue and diarrhea. Therefore, it is advisable to add Dioscorea to soup and hot pot in winter. 3. Benefiting the lung and relieving cough. It's dry and cold in winter. Yes