Chinese Food
Red jujube tea for invigorating spleen and nourishing blood
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Cooking ingredients
Cooking Steps
Step1:Soak red dates in warm water. Rins
Step2:Do not put oil in the pot. Stir fry over low heat; stir fry until it is scorched. You can also continue to fry until it is scorched
Step3:Pour boiling water on it at las
Cooking tips:Suitable for the computer family. Jujube tea. Is it raw jujube with boiled water? NO。 Raw jujube with boiling water. Bubble is also equal to white. You have to fry jujube. It's appropriate to drink water. Especially suitable for mm with deficiency of middle Qi, weakness of spleen and stomach and anemia. Why fry? Can't you just soak? Because red jujube skin is relatively solid. It can't be separated by directly soaking in water. It has to go through the process of frying. Of course, if it's porridge or soup, you don't need to fry it. It's the same for a long time. Ma Yueling's article also mentions fried jujube with water. I personally suggest that longan should not be added. The water is very nourishing blood. Adding longan is easy to catch fire. There are skills in making delicious dishes.
