Chinese Food
Stomach nourishing roasted yam
(159511 views)
Yam can strengthen the spleen, nourish the stomach, promote the body fluid and quench thirst. Now it's the season of yam to eat.
Cooking ingredients
Cooking Steps
Step1:Chinese yam is washed and cut into small section
Step2:Put in the preheated air fryer, bake at 200 ℃ for ten minutes, take out and turn over, and bake for ten minutes
Step3:According to the oven reference temperature of 220 ℃ for 25 minutes, according to the reference time of the size and quantity of yam, the skin of yam is wrinkled by visual inspection. It can be softened by pinching.
Step4:It's very sweet and delicious.
Cooking tips:Simple and rough. There are skills in making delicious dishes.
