Chinese Food
Chinese yam for tonifying the spleen and strengthening the stomach
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White yam. It's also called Ma yam, Huai yam, or simply yam. Yam, yam, yam in the mountain, can nourish the spleen and strengthen the stomach, reduce blood pressure and blood sugar. White yam is a natural delicacy for women. It contains enough fiber. After eating, it will produce a sense of fullness, so as to control the desire to eat. Second, yam itself is a kind of high nutrition, low calorie food. You can safely eat more without worrying about obesity. I pay more attention to its characteristics of nourishing the spleen and strengthening the stomach, not containing sugar. When cooking porridge, it's good to put some. My daughter prefers me to make silk drawn yams for her, sweet and glutinous yams, crispy and crispy sugar~~
Cooking ingredients
Cooking Steps
Step1:1. Wash the yam and peel it. In this step, you'd better wear rubber gloves to prevent the mucus from sticking to your hands. 2. Cut the white and tender yam into 2cm long segments. 3. Pour enough oil into the pot, put the yam into it, fry it over low heat, and the surface is light yello
Step2:4. Pour out the oil in the pot, put 4 spoonfuls of sugar into the pot, heat it over a small fire, boil the sugar into dense bubbles, when the color turns to light yellow, pour in the fried yam section, stir fry it for a while, and the yam can be put out of the pot after being evenly coated with syrup
Cooking tips:There are skills in making delicious dishes.
