Fat and muscle reducing meal ~ steamed eggs with ham 475 calories

preserved egg (148 calories):2 (83g) eggs (245 calories):3 (160g) salt:1g sausages (70 calories):half (35g) little oil:8 dip in sauce (optional):8 first class (3 cards):4G sesame oil (9 calories):1g vinegar:1g chili noodles:small amount https://cp1.douguo.com/upload/caiku/2/0/d/yuan_20f3de56c98cfe9fff093b4d157008bd.jpg

Fat and muscle reducing meal ~ steamed eggs with ham 475 calories

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Fat and muscle reducing meal ~ steamed eggs with ham 475 calories

3 eggs + 2 preserved eggs + a small amount of conditioning a total of 475 calories. Full of protein.

Cooking Steps

  1. Step1:Prepare ingredient

  2. Step2:Brush the container with oil to prevent stickin

  3. Step3:Cut the ham in four equal part

  4. Step4:Cut the preserved egg into four equal parts. Set the plate as shown in the figur

  5. Step5:Separate the yolks and white

  6. Step6:Pour the egg white into the container firs

  7. Step7:Boil the water, steam for about 5 minutes, and let the egg white solidif

  8. Step8:Add 1g salt to the yolk. Sti

  9. Step9:After the surface of the egg white solidifies, slowly pour in the yolk past

  10. Step10:As shown in the picture, spread the yolk paste evenly on the egg whit

  11. Step11:Cover the plate. Cover the pot again. Steam over medium low heat for about 6 minutes.

  12. Step12:All righ

  13. Step13:Take it out and let it coo

  14. Step14:Go along the edge with a scrape

  15. Step15:I'm turning the lids on the side of the dishes. The contents of the bowls are completely buttoned down

  16. Step16:Slice slowly with a knif

  17. Step17:How is it? Isn't it beautifu

  18. Step18:Cut it al

  19. Step19:If you want the yolk part to be on it, just buckle up a large plate on the plate. Press and hold it, and then turn it over.

  20. Step20:You can eat it with sticky sauce or directl

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Fat and muscle reducing meal ~ steamed eggs with ham 475 calories

Chinese food recipes

Fat and muscle reducing meal ~ steamed eggs with ham 475 calories recipes

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