Chinese Food
Whole wheat toast
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I like making bread. So I have a lot of flour in my house. Besides the original bread flour, there are all kinds of miscellaneous grain flour. Today, I'll make a big bread rich in dietary fiber with whole wheat bread flour. In addition to the bread machine, this recipe can also be used to make small bread or 450 gram mold of large toast. It can make a replacement of whole wheat bread flour. It can bake a variety of flavors and shapes of bread. For example, it can be made into braid shape, made into stuffing, or it can be changed into yogurt, milk and so on. Learn this recipe and deduce 100 kinds of bread. It's not exaggerating at all. The whole wheat contains wheat bran and wheat germ. Its nutritional value is higher than refined white flour. It is rich in crude fiber, vitamin E, zinc, potassium and other minerals, especially B vitamins. It has good therapeutic effect on fatigue, backache, beriberiberi and so on. Now we advocate a crude dietary fiber diet. In addition to obtaining a variety of nutrients, it can also increase gastrointestinal peristalsis and promote the excretion of toxins in the body
Cooking ingredients
Cooking Steps
Step1:Materials group photo - Xinliang whole wheat bread powder, dry yeast, salt, sugar, light cream, cold water, butter; cold water or milk can be used instead of light cream. Adjust the amount of liquid according to the water absorption of flou
Step2:Put all materials except butter into the bread bucket. Put the bucket into the Dongling jd08 bread machine. Start the kneading procedure for 10 minutes
Step3:The dough is smooth and moist. Put in butter. Start the kneading procedure again for 20 minutes
Step4:Pull out a piece of dough and gently spread it out. When this transparent and elastic film can appear, knead the dough to the end; poke a hole with your finger. There is a little bit of unsmooth on the edge of the hole. Considering that the taste of whole wheat bread is a little rough originally, and yeast has started to work because the room temperature is too high. So the dough is kneaded here first. Make up for the lack of kneading through the shaping at the back
Step5:Put the dough in the bucket and relax for 10 minutes, then take it out. Put it on the kneading pad, and pat it into the shape of a tongue with your hand
Step6:Roll it up and down. Seal it down. Cover it with a big box with four sides neat. Relax for 10 minutes
Step7:Roll the loose dough into long strips with the same width from top to bottom. The width shall not exceed the width of the inner wall of the bread barre
Step8:Roll from top to bottom, with the seal facing down; after two times of shaping, even if the dough is not perfectly kneaded, it can make up for the lack of gluten
Step9:Put the dough in the bread barrel. Cover the inner and outer covers. Choose ferment for 1 hour. Adjust the time according to the dough state. The dough is 22.5 times the original size. The surface is smooth and fluffy. Start the bake procedure for 40 minutes
Step10:The toasted whole wheat bread looks very simple. It smells very attractive. Pour the bread on the air rack. Slice it into a bag when the air is warm.
Step11:Whole wheat toast. Delicious and nutritious.
Cooking tips:1. The whole wheat bread flour I use is a well proportioned bread flour; if it's just whole wheat flour, it must be used together with the bread flour; 2. The production process only uses one fermentation, but through two short relaxation and rolling, it strengthens the gluten of the dough. Although the finished product is slightly rough, it saves at least two hours. There are skills in making delicious dishes.
