Chinese Food
Learn the detailed course of tofu brain from Niu ma. It will be smooth, tender and delicious at a glance
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I have no appetite recently. I occasionally think of the tofu brain I ate in Fengtai on a business trip with my husband. For a few days, I would go downstairs to eat a bowl of soymilk in the morning. The tofu brain over there is super delicious. It's sweet, salty, tender and watery. It doesn't smell like beany at all. In the morning, I'll have a bowl of bean curd brain and some steamed buns. Although it's simple, it's also satisfying. So today I suddenly want to drink tofu brain. It's too hard to drink what I sell outside. Just make it myself. I've been drinking for three days. I want to eat all the beans at home. Soybeans are rich in protein. They have high nutritional value. Eating them often can increase the resistance. Soybeans also contain a kind of ingredient called daidzein. It is a plant estrogen with similar structure and estrogen activity. Especially we women eat more can delay aging, beauty and beauty. I heard it can also lose weight. The most common way to eat soybeans is soymilk. Drink it every day
Cooking ingredients
Cooking Steps
Step1:Soybeans weigh 150g. Wash them and soak them one night in advance. In summer, they can be soaked in the refrigerator. Soak the soybeans in advance. This way, the pulp yield is high and the success rate will be higher. Now, if you want to make tofu brain without using brine, you need to use gluconate internal fat. So you must be optimistic about the instructions before soaking soybeans. The proportion of my soybeans and internal fat is 150g soybeans than 1200ml soymilk. This soymilk is about the yield.
Step2:This time, I specially used the cooking stick and didn't use the wall breaking machine because the cooking machine is easy to find. This is the first time to experiment with the cooking stick. Before using the cooking stick to polish the soymilk, let's talk about the use of other electrical appliances I have used. The soymilk machine uses the function of fruits and vegetables to filter twice or three times. The yield of the broken wall machine is very high, but it also needs to filter. Finally, there are slag. I saw a friend using the original juice machine. That is to say, put the water + soybeans into the original juice machine to make raw soymilk. The effect is also good. So before tofu brain is made, it's all raw soymilk. Don't boil it directly. I've never tried to make tofu brain with cooked soymilk before, so we must use raw soymilk. The effect of the cooking stick / machine is almost the same. The advantages of the cooking stick are good cleaning, low noise, and the amount of food can be adjusted by itself. Add water to the soaked beans. Add up to 1200ml to start the soybean milk grinding. Because the capacity is small, it has been grinded twice. It takes five minutes each time. It is also successful to add water to 1500ml through the wall breaking machine. We look at the appliances we like to choose.
Step3:The ground soymilk is filtered by flour sieve to make the taste more delicate. Under normal circumstances, it should be 800ml soymilk. Accidentally sprinkled some out. I measured the remaining 600ml.
Step4:Put the soymilk in the milk pot and cook it. It's better to use a non stick pot, because it will paste the bottom. If you are afraid of paste, you can add a little water and pour in soymilk. Start cooking. Soymilk must be cooked. If raw soymilk is slightly toxic, it will affect the formation. When cooking, it is best to open the lid and cook.
Step5:Put the cooked soymilk for a minute or two. The temperature will drop to about 90. When the soymilk is placed and cooled, we remove the internal fat. Melt the glucolactone with warm water. The ratio of grape lactone to soybean milk is 1g internal fat, which is a little more than 400ml soybean milk. So I used 1g more. N
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Cooking tips:1. The soymilk should be cooked thoroughly. Otherwise, it will be slightly toxic. It's better to open the lid and cook. 2. The proportion of lactone and soymilk is calculated by 1g / 400ml soymilk. When using, you can see the description of internal fat you bought. Too much of it will make tofu brain sour. Too little of it will coagulate. 3. Be sure to cover it when it solidifies. If the surface is very good. If the bottom is a little rough, there is a little more slag. Filter several times. It's normal for the tofu brain to have water to precipitate. I like to drink this. Add some sugar. It's super delicious with ice. 4. In addition to the proportion of internal fat, there may be too thin soybean milk. So beans must be soaked. Even if you use a wall breaking machine to beat beans, you must soak them all night. Otherwise, you can only eat dregs. 5. I've tried the first three machines mentioned above. The one with the best taste is the wall breaking machine. But be sure to remove the bottom residue. Otherwise, it will affect the taste. Wall breaking machine I use 1
