Chinese Food
Reduced fat granola
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This granola cereal uses coconut oil and maple syrup, which are very friendly to fat reducers. Coconut oil contains saturated fatty acids and medium chain fatty acids. When it enters the human body, it will quickly metabolize and burn, and convert into energy. It is not easy to form fat accumulation; while maple syrup does not contain fat. It is much healthier than sugar or honey. The material of cereal is more casual. You can add nuts or dried fruits you like. Nuts are high in calories. Although it's a fat reducing version, don't eat too much. Thin, please feel free to mold. It's Hello Kitty's four piece BBQ
Cooking ingredients
Cooking Steps
Step1:1. Prepare the materials. Cut the Padan and cashew nuts a little. Preheat the oven at 150 ℃.
Step2:2. Add the dry materials to the egg basin in tur
Step3:3. Pour in coconut oil and maple syrup. Stir well with a spatula. Dip each material into the oil and maple syrup as much as possible. Then pour in the baking pan and smooth it. Put it in the middle layer of the oven and bake at 150 ℃ for 30 minutes. Take it out and turn it every 10 minutes.
Step4:4. Spread the baked cereal on the cranberry while it is hot. Cool it thoroughly at room temperature and then seal it.
Step5:Finished product drawin
Step6:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
