Chinese Food
Diet of lean quinoa
(154776 views)Love is recognized as the mother of food in the world. It has low calorie, low fat, zero cholesterol and unique nutritional value. It contains more than ten trace elements necessary for human body. It can reduce three high, improve human immunity, lose weight and lose weight. -
Cooking ingredients
Cooking Steps
Step1:Soak quinoa in water for 15 minutes. Scrub it with hands for two or three times to remove the saponins from quinoa. The saponins taste a little bitter.
Step2:Put the cleaned quinoa into the electric pressure cooker. Add water 1.5cm deep.
Step3:Cook the quinoa.
Step4:Put a bowl of cooked quinoa in it and let it cool down before use.
Step5:Cut the Pitaya into pieces after peeling. Slice the banana after peeling.
Step6:Put the pitaya, banana and milk into the wall breaking machine.
Step7:Start the fresh fruit function. After vacuuming, make a delicate dragon fruit banana milkshake.
Step8:Mix the cool quinoa rice and pitaya banana milkshake.
Step9:Put the mixed quinoa pitaya milkshake into a bowl of suitable size. Decorate it with banana slices, blueberries, almonds and raisins.
Step10:It's nutritious and full for breakfast. It's quite delicious. It's not fat yet.
Cooking tips:There are skills in making delicious dishes.
Diet of lean quinoa This is great