Chinese Food
Noodles with whole wheat and shrimp
(154933 views)
I can only make a meal of my own with the remaining tomato and asparagus and shrimp. Although pasta is considered by most people to be a kind of pasta with low sugar index, it is only relatively speaking. This is Italian whole wheat flour, which is made of whole wheat flour, so the sugar index is lower than that of refined flour. -
Cooking ingredients
Cooking Steps
Step1:Soak the pasta in cold water for a while.
Step2:Cut up the garlic.
Step3:Wash the tomatoes and cut them into pieces. You can peel them or not. I didn't go. If I peeled, I soaked it in hot water for a while and then it could be easily removed.
Step4:Defrost and wash shrimp. Spare, you can also use cooking wine, ginger and raw powder salt to marinate for a while. Of course I don't.
Step5:Put the oil in the pot and heat it, then add the garlic and stir fry the tomatoes.
Step6:Add some water, cover and boil.
Step7:Then pour in pasta and cook over low heat.
Step8:Cook until the noodles are almost cooked. Keep cooking.
Step9:Add asparagus, celery, black pepper and salt, mix well, cover the pot and simmer.
Step10:Cook until the juice is collected, add basil and serve.
Step11:Out of the pot. Of course, we can't eat all kinds of sauces during fat reduction, so we didn't add tomato sauce and cheese if you're not a fat reducer.
Step12:Come on, open your mouth and take a bite.
Step13:Start eating. Only eat well can you lose weight well.
Cooking tips:Here's a person's share. There are skills in making delicious dishes.
