The family is at home on weekends. I have to cook three meals a day. If I'm at home, I'll make a fool of it. But the children's meals at home should be richer. This primary school student in my family prefers meat for meals. They eat less vegetables. So, I always think about how to match meat and vegetables when cooking. Let children eat more vegetables at the same time. In the spirit of not frying and frying, it can quickly cook the dishes. It is necessary to ensure nutrition and simple and quick hands. So we made the bacon and fried Asparagus. The ingredients are two. Put them in the pot and do not stir fry in 10 minutes. The taste is Kwai Kwai. The children love it. It is the simplest quick food in summer. Bacon was sent by Sichuan friends a few days ago. It's authentic. Bamboo shoots are now 10 yuan a Jin. Add some bacon to fry a dish. It's an economical dish. Asparagus is rich in vitamin B, vitamin A, folic acid, selenium, iron, zinc and other trace elements. Research shows that. Per person
Step1:Prepare a piece of bacon, 10 asparagus and three garli
Step2:Cut the bacon into small pieces. Steam it in the steamer for 20 minutes in advance. The bacon becomes soft. It tastes more fragrant and soft
Step3:Pour a little oil into the pot. Stir fry garlic slices. Don't pour too much oil. Asparagus doesn't absorb much oil
Step4:Wash the asparagus. Remove the hard skin from the root. Slice it into small pieces with a slanting knife. Stir fry it in the pot for a few times. Add a little salt. Don't add too much salt. Bacon is generally salty.
Step5:Stir fry asparagus to change color, slightly soften. Add steamed bacon. Stir fry for a few times. Stir fry for 2.3 minutes. Asparagus is easy to cook. Don't fry for too long. It's too soft and rotten, but the taste is not good.
Step6:Finally, add some chicken essence and you will be out of the pot. It won't take 10 minutes to fry before and after. The meat and vegetables are very delicious. The bacon is very smoked. The bamboo shoots are crisp and fresh. I can't help eating more rice.
Step7:Summer is a simple Kwai dish. Save your food.
Cooking tips:There are skills in making delicious dishes.