Chinese Food
Nourishing stomach in summer. Twice the result with half the effort -- mushroom chicken millet porridge
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Millet is warm. It's a good food for the people with bad spleen and stomach. Its nutritional value is very high. It contains protein 9, fat and vitamin. Besides eating, it can also make wine and caramel. The protein content of millet is higher than that of rice. The content of fat and carbohydrate is not lower than that of rice and wheat. It also contains carotene, which is not contained in general grains. The content of vitamin B1 ranks first in all grains. Millet has the functions of clearing away heat and thirst, strengthening the spleen and stomach, tonifying the deficiency, and calming the stomach. Indications: spleen and stomach deficiency heat, nausea and vomiting, thirst, diarrhea. In summer, a bowl of delicious and healthy millet porridge is nutritious and nourishing. It is a good choice whether it is a supplementary food for babies or a staple food for adults. -
Cooking ingredients
Cooking Steps
Step1:1. Prepare ingredients.
Step2:2. Soak millet and corn in boiling water in advance.
Step3:3. Soak dried mushrooms in boiling water.
Step4:4. Put millet and corn into the pot. Heat it up.
Step5:5. The mushroom is ready to be used.
Step6:6. Cut into small pieces.
Step7:7. Continue cooking millet porridge for 1520 minutes. Keep stirring during this period.
Step8:8. Cut chicken breast into minced meat. Cut onion into scallion.
Step9:9. Pour mushrooms into congee.
Step10:10. Cut in the chicken breast.
Step11:11. Add proper amount of raw smoke.
Step12:12. Turn down the heat and slow down.
Step13:13. Cook the congee and stir fry it.
Step14:14. Add some salt to taste.
Step15:15. Add some chicken essence.
Step16:16. Sprinkle with scallion.
Step17:17. Delicious and healthy rice porridge is ready.
Cooking tips:1. Soaking millet and corn kernels in advance will save cooking time. 2. Cooking porridge must be done slowly with a small fire. I don't recommend adding soda. In the process of cooking porridge, it must be stirred constantly to prevent sticking to the pot. 3. A small amount of sesame oil can be dripped in, which can not only prevent overflow, but also increase fragrance. 4. The quantity I cook is one person's quantity. You can cook more according to the actual situation. There are skills in making delicious dishes.
