Fried rice without rice

cauliflower:120g carrot:40g corn:50g celery:30g tiger shrimp:5 egg:1 salad oil:15ml salt:a few black pepper:moderate amount cooking wine:moderate amount raw:moderate amount https://cp1.douguo.com/upload/caiku/2/d/3/yuan_2dd5e07f4e1ffb071f9f8dd9dcf61d53.JPG

Fried rice without rice

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Fried rice without rice

Last weekend, there was a hot Qifeng recipe. A helper left a message to Tao. He said that he planned to quit carbon water recently. He asked me if I could change the flour into almond powder. Another helper said that it was a good cake. But he could not eat it because he lost weight. So he gave it away. In fact, these two messages are quite typical. There are obvious misunderstandings. You should know that carbon water is a necessary nutrient for human body, and the proportion of demand is the largest. I'm afraid it's too small to protect if you really quit carbon water. What's the operation of replacing flour with almond powder? Almond powder contains not only carbon water, but also a lot of fat. Say that you can't eat cake to lose weight, this fairy. As long as you don't eat more than you consume every day, you will definitely lose weight. Even on this day. Eat. Eggs. Cake. Of course. These need to be expanded. What is carbon water? Which is better. How to calculate the intake and consumption of calories? I'm afraid today's space is far from enough. It doesn't matter. First make a popular one with a Tao

Cooking Steps

  1. Step1:First, wash and cut 120g broccoli.

  2. Step2:Put the cauliflower into the wireless cooking machine. Press the start button for 10 seconds.

  3. Step3:Broccoli is all chopped. It tastes even and delicate. It's close to rice.

  4. Step4:Wash and dice 40g carrot for use.

  5. Step5:Wash the corn. Break 50g corn grains for use.

  6. Step6:Wash 30g celery stem and dice it for use.

  7. Step7:Beat up 1 egg with a little salt.

  8. Step8:Five tiger prawns go to the shrimp line. Keep the prawn head for a while and fry the prawn oil.

  9. Step9:Shell the shrimp. Dice it.

  10. Step10:Marinate with a little cooking wine, salt and black pepper for five minutes.

  11. Step11:Heat the oil to 50% of the heat. Fry the egg mixture until it solidifies at the bottom. The surface has not yet solidified.

  12. Step12:Use chopsticks to slide left and right. Break the eggs and put them out of the pot immediately.

  13. Step13:Add a little oil again. Fry the shrimp head until it changes color. Stir the flavor of shrimp oil.

  14. Step14:Take out the shrimp head. Stir fry the diced carrot, corn and celery.

  15. Step15:Then add broccoli and stir fry.

  16. Step16:Let's fry the shrimp until it changes color.

  17. Step17:Then lay eggs and stir fry.

  18. Step18:Put some soy sauce, salt and black pepper into the pan and stir well.

  19. Step19:It's appetizing. The rice free fried rice without any burden is ready.

Cooking tips:1. The rice we eat now is all refined. The original micronutrients of rice no longer exist. The rest is starch. This kind of rice, compared with fruits and vegetables, is refined carbon water. It has a high sugar index and is easier to grow meat. Vegetable and fruit grains belong to crude carbon water, with low sugar index, rich micronutrients and strong satiety. This is the reason why no rice fried rice is popular. 2. The rice free fried rice made from this recipe has a total energy of 354 calories, including 22.9g carbon water, 22.5g protein and 20.7g fat. Although from the data, the proportion of fat seems to be quite high. This is due to the use of 15ml oil in fried rice. But in fact, the oil is partially consumed in the pot and the plate. In fact, the nutritional composition of this fried rice is basically balanced. 3. Of course. The healthiest diet. It's a non processed diet. After all, vitamins are easily damaged by high temperature. Tao usually eats as many salad dishes and fruits as he can

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