Chinese Food
Shrimp with vegetables
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1. Shrimp is rich in nutrition. It contains several to dozens of times more protein than fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline, etc. and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. 2. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can be well preserved It can protect cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and expand coronary artery. It is beneficial to prevent hypertension and myocardial infarction. 3. Prawn has strong milk passing effect, and is rich in phosphorus and calcium, especially beneficial to children and pregnant women. 4. Prawn is an important substance in the body, namely astaxanthin. It is the component of surface red color. Astaxanthin is the current development The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and drugs. University of Osaka, Japan
Cooking ingredients
Cooking Steps
Step1:Soak dried shrimps one night in advance. Wash. (better with fresh shrimp
Step2:Put the oil in the pot and stir fry the ginger, then put the shrimp in to stir fry the cooking wine.
Step3:Stir fry the shrimps for a few times, then put in the vegetables and continue to stir fry. At this time, you can add salt and soup (you can add water or chicken juice if there is no soup
Step4:When the soup is dried, add black and white sesame seeds to the plate.
Cooking tips:There are skills in making delicious dishes.
