Chinese Food
Sour milk, oatmeal, purple potato puree
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It's summer. A lot of little friends left me a message saying that let me share some recipes for weight loss and fat reduction that are suitable for summer eating. So today, Xiaobian came to share with you a sugar free snack made of yogurt, cereal and purple potato. It can not only satisfy your stomach, but also reduce weight. It's really killing two birds with one stone. We all know that yogurt can promote digestion, accelerate gastrointestinal peristalsis, and oatmeal has a sense of fullness. It has rich dietary fiber and low calories. Even if you eat more, you don't have to worry about the problem of long meat. Finally, talk about purple potato. I've shared many delicious foods made of purple potato with you before. Because there are so many benefits of purple potato. The anthocyanins in it can resist oxidation and make skin feel better It looks younger. So female friends must eat regularly. Don't say too much. Share today's delicious food with you.
Cooking ingredients
Cooking Steps
Step1:First of all, prepare all the ingredients - I use sugar free yoghurt and mixed cereal.
Step2:Next, peel the purple potato and cut it into thin and even slices, as shown in the figure.
Step3:After that, put the purple potato in the steamer and steam for about 15 minutes. Take it out after steaming.
Step4:Next, put the cooked purple potato into a large bowl. Use a spoon to repeatedly roll it to make purple potato mud. In this step, you can directly use a blender to make mud.
Step5:After that, prepare a small bowl. Spread a fresh-keeping film in the bowl. Then put the purple potato puree in it. Tighten the fresh-keeping film by hand to make the purple potato puree into a ball
Step6:Next, put the purple potato ball on the plate, and then arrange the shape by hand to make it look more perfect
Step7:Finally, pour the sugar free yoghurt on the purple potato. Decorate with oatmeal.
Step8:Finished produc
Step9:Finished produc
Cooking tips:[tips] - 1. One purple potato is about 200g. If it's small, two are recommended. 2. It's suggested to use sugar free yogurt or xylitol yogurt. This way, the calories will be lower. Of course, you'd better make it yourself. 3. Oatmeal and some other nuts can be matched according to personal taste. 4. Because there is no sugar and other additives in the process of production, so the storage time is short. It is recommended that you eat as soon as possible. There are skills in making delicious dishes.
