Chinese Food
Chinese yam and wolfberry porridge
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In summer, people's appetite will be reduced because they like cold drinks, which will affect their spleen and stomach. So, it's better to eat more yams. Yams are nutritious. They have been known as good and cheap supplements since ancient times. They have the effect of strengthening the spleen and benefiting the stomach. So, let's share a Chinese yam and medlar porridge. It's delicious and nutritious.
Cooking ingredients
Cooking Steps
Step1:So the ingredients are ready.
Step2:Peel and wash yams and cut into small pieces.
Step3:Wash the rice and put it into the pot.
Step4:Add enough water to cook at one time. Turn to low heat.
Step5:Cook until the rice is soft and rotten. Add yam and cook until it is done.
Step6:Put in the brown sugar and cook until it melts. Put in the medlar and turn off the heat.
Step7:Serve on a plate.
Step8:A simple, delicious and nutritious Chinese yam wolfberry porridge is ready.
Step9:Strengthening the spleen and nourishing the stomach.
Step10:We might as well eat more.
Cooking tips:There are skills in making delicious dishes.
