Chinese Food
Liuwei Chinese yam porridge
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The porridge of iron stick yam is expanded a little. At last, let the lotus seed participate in it. If you add two more flavors, you can make Bazhen cake. Red lotus. Only red lotus. It seems that there are all Bailian in the drugstore. What can I say? However, it is said that red lotus does not peel. It seems to have the effect of nourishing blood. Poria powder makes a pot of porridge muddy. And the color of red lotus dye a pot of porridge red. Although the color is not deep. It's called porridge. But there is little water. It's soft. It's like rice with more water accidentally. Don't want to drink more water. Just eat more beans. Tonify the spleen and kidney, stop diarrhea. Use with caution in case of dry stool. -
Cooking ingredients
Cooking Steps
Step1:170g iron stick yam, 50g stir fry job's tears, 50g stir fry Gorgon, 50g stir fry white lentils, 15g Poria cocos powder, 50g red lotus seed, proper amount of wate
Step2:Wash and cut yams. Steam them in a steamer
Step3:Peelin
Step4:Cut into small piece
Step5:Lotus seeds, job's tears, Gorgon seeds, lentils, cleaning and water contro
Step6:Pour all the ingredients into the ste
Step7:Add wate
Step8:Add water to electric stew po
Step9:Put in the stew Cu
Step10:Cover. Simmer for 23 hours at low temperatur
Step11:Bean and grue
Step12:Serv
Cooking tips:The water consumption can be adjusted according to your own preference. This porridge is a recipe for people with physical fitness. People who have secret constipation should use it with caution. If there is no electric stew pot, you can also soak all materials and boil them directly in the fire. There are skills in making delicious dishes.
