Chinese Food
When okra meets potatoes - okra mashed potatoes. Fat reducing nutritious meal
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Okra is a kind of vegetable. It contains a variety of vitamins and minerals and a certain amount of dietary fiber. It has a higher content of mucilage than other vegetables. It is rich in plant polysaccharides. Therefore, it has a strong anti-oxidation effect. It has a certain health care effect on improving immunity, anti-tumor and protecting cardiovascular and cerebral vessels. It also has a relatively rich pectin in okra. It belongs to a soluble dietary fiber Wei. It is very helpful for maintaining blood sugar, moistening intestines, defecating, strengthening spleen and stomach. The nutritional value and efficacy of potatoes are too numerous to enumerate. Interested partners can consult them by themselves. I won't go over them one by one.
Cooking ingredients
Cooking Steps
Step1:Prepare main material
Step2:Diced potatoes. Boiled in boiling water. Some noodles to be boiled. You can taste the soft hardness in the middle
Step3:Boil Okra in boiling water for 1 minute. Don't overcook it. It's impossible to cut it
Step4:Take out the okra and cool it in cold water. Cut it into 0.7cm pieces. Don't cut it too thin. It's easy to break
Step5:Take out the diced potatoes. Control the moisture conten
Step6:Mash the diced potatoes. Mix with milk powder, salt and pepper
Step7:Paste the okra into a small round bowl. Make it more dens
Step8:Mashed potatoe
Step9:Take a big plate and cover it with a small bowl. Then turn it upside down
Step10:Don
Step11:I embellished some pitay
Step12:Milk powder is added to the mashed potato. It becomes very fragrant and smooth
Step13:If you think the okra is too light, you can sprinkle some raw extracts to improve the flavor
Cooking tips:Adding milk powder to mashed potatoes is the key to this dish. Mashed potatoes with milk powder have a strong milk flavor. There are skills in making delicious dishes.
