Pakchoi contains protein, fat, crude fiber, carbohydrate, acid pectin, calcium, phosphorus, iron and other minerals and vitamins. It is the most mineral and vitamin rich vegetable. Compared with Chinese cabbage, the content of calcium in Chinese... ...
To be honest, I don't like raw vegetable salad. It's not a rabbit, is it right? You can't eat it without oil and salt all your life. I'm not a star. So I like this fat reducing meal. -
Let's talk about the benefits of Maodou. Lecithin in Maodou is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of brain. And what you may not know is that the dietary fiber conte... ...
Okra is a kind of vegetable. It contains a variety of vitamins and minerals and a certain amount of dietary fiber. It has a higher content of mucilage than other vegetables. It is rich in plant polysaccharides. Therefore, it has a strong anti-ox... ...
This kind of egg cake is more nutritious and delicious with spinach juice. It tastes especially tender. When children don't eat vegetables, they can also use this method to let children eat vegetables. Is it killing two birds with one stone.
Have a good breakfast. The ingredients should be well matched. The nutrition is more comprehensive and rich. Among them, eggs are standard for breakfast. Eggs are good and cheap ingredients. They can't be broken in the refrigerator. It's very co... ...
Autumn is a good season for eating chestnut. The streets and alleys are also filled with the sweet smell of fried chestnut. Chestnut is golden in color, sweet and glutinous in taste, which is definitely a good food for the old and the young. At ... ...
Black sesame has a high nutritional value. It's also good to make steamed bread for your baby.
Add these two ingredients to your baby's porridge. Appetizer and invigorate the spleen. Never worry about accumulating food again
Spinach is definitely an energy vegetable in winter. Popeye's magic spinach can made me love eating spinach since I was a child. This delicacy of spinach Kwai is a perfect combination of spinach and sesame paste. Sesame sauce is rich in protein,... ...
I haven't eaten vegetables for a long time. Today, I went to the supermarket and met garland chrysanthemum. I bought some at a discount and came back to make my son a fried garland chrysanthemum with oyster sauce that he likes. -
On this winter morning, it's also a happy thing to have a bowl of sweet and hot sweet potato porridge.
Very simple to dry beauty soup. Simple and easy to operate. Tremella has the functions of Nourishing Yin, moistening lung, nourishing qi and blood, rejuvenating and beautifying skin. Pear can cure wind heat, moisten lung, cool heart, reduce fire... ...
In winter in the north, it's cold and dry. It's the best way to stew like this. It's not only warm to the stomach, but also replenish water. You can bring it to the table directly after cooking in the casserole. The casserole has good heat prese... ...
In the morning of winter, I'd like to eat some hot dishes. Today's pork chop soup is especially sweet with corn and carrots. Drink a bowl to warm my body and stomach.
I usually like to eat light food. I eat at home alone at noon today. I fry a dish of cabbage I like. Add some dried and red peppers. It tastes fresh and delicious. It's super satisfied with a bowl of rice. It's nutritious and has high protein co... ...