Quinoa low fat Bento

quinoa:50g rice:50g broccoli:80g light fat chicken breast:100g yellow pepper:half onion:half sunflower and fish seasoning:a small bag salt:moderate amount https://cp1.douguo.com/upload/caiku/9/f/0/yuan_9f0e964d2014ca2c0de3505b473df490.jpg

Quinoa low fat Bento

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Quinoa low fat Bento

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Cooking Steps

  1. Step1:Clean quinoa and rice. Put them into electric cooker and cook them. This quinoa is free of soaking, so it's not soaked in advance.

  2. Step2:Cut broccoli into small pieces and soak in salt water for 3 minutes. Then clean the

  3. Step3:Put some water into the pot and bring to a boil. Put in salt and a little oil. Put in the broccoli blanching water and cut off.

  4. Step4:Cut the yellow pepper and onion and set aside.

  5. Step5:Put some oil into the pot and heat it. Turn the heat down and put in the chicken breast.

  6. Step6:Fry until golden on both sides. Sprinkle with sunflower and fish seasoning to turn off the heat.

  7. Step7:Heat up the oil in another pot. Stir fry the onion to make it fragrant.

  8. Step8:Add the yellow pepper and stir fry slightly.

  9. Step9:Stir fry the broccoli.

  10. Step10:Season with salt and turn off the heat.

Cooking tips:There are skills in making delicious dishes.

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